Sleep is crucial to maintaining good health, but many people tolerate restless nights because they are used to it. Sleep apnea is a common condition that interrupts nighttime breathing, causing people to toss and turn. If you feel exhausted during the day, you may be suffering from sleep apnea.
Many people are afraid to get dental care. They don’t like the sound of dental instruments, the discomfort of examinations, or even the general atmosphere of the dental office. Additionally, it’s easy to associate dentistry with pain, as procedures can cause discomfort.
Last December I moved into a new apartment. In fact, it’s my first apartment. It’s pretty exciting! No longer am I subject to the rules and regulations of my parents or other such overlords. No, I’m free to experience life as intended! I have my living room with my couch I can eat on! No elbows on the dinner table? Hah!
Everyone wants their smile to last, but sometimes we fall into bad habits and risk permanent damage to our teeth. Following some simple rules and avoiding bad habits can help you keep your smile healthy and beautiful for a lifetime.
For some, snoring is merely an inconvenient late-night distraction. What many don’t realize, however, is that snoring may be an indication of a deeper health issue – sleep apnea. Sleep apnea is a common disorder where breathing repeatedly stops and starts while a person sleeps. This condition can often go undiscovered for some time, but specific symptoms can indicate you may need to undergo a sleep study.
Let’s get real: most of us could probably do with a few healthier habits to help take care of our hearts. Cutting back on junk food and alcohol while adding a few minutes of or exercise each day can help the old ticker keep on tickin’. But before you try duel-wielding shake weights, you might want to take a closer look at how you wield your toothbrush.
While taking good care of your teeth and gums at home is essential, an effective oral health care routine also involves visiting your dentist for regularly scheduled professional cleanings and examinations. Aside from the many oral and overall health benefits this preventive care can provide, they can also detect and diagnose problems early, saving you time and money.
Sleep apnea is a common problem—more than most people realize. Many American adults have sleep apnea but haven’t been diagnosed, and therefore don’t get treatment. Lack of sleep can lead to poor health, increased accident risk, and other serious issues. It’s important to understand the risks and realities of life with sleep apnea and to seek diagnosis and treatment if you think you might be affected.
As one of the most common dental issues out there, it may be easy to dismiss a cavity as not serious. There is often very little sense of urgency when someone talks about dental cavities. You may hear people say, “It’s JUST a cavity” or “It’s JUST a filling.” The reality is, repairing dental cavities (caused by a disease called caries) is just as important as any other dental treatment. Perhaps more so, since you are able to catch the decay before it grows into something more.
Mouthguards are designed to protect your mouth and teeth from damage. They are highly favored by professional athletes and anyone who participates in physical activities. If you have been thinking about investing in this type of dental appliance, you likely want to know whether you need it, what different types are there, and when it is time for a replacement.