Establish a Healthy pH Level with Xylitol
Xylitol is a natural sweetener which can help to prevent the spread of bacteria and prevent tooth decay. For these reasons, it is often used as an ingredient in toothpaste. Xylitol is derived from plant fibers and can break down sugar to keep the pH levels in your mouth neutral. It also helps to stop bacteria in the mouth from emitting the acid that causes tooth decay and cavities, while also making it more difficult for these bacteria to stick to the teeth, gums, and other areas inside the mouth.
Clove Oil for Pain Relief and Prevention
Cloves are an established natural remedy to treat toothache. Use a cotton swab to apply one or two drops of the oil directly on the spot of the tooth cavity and allow it to soak in. Clove oil has been used often before the modern advances of dental methods to treat both the pain of a cavity and to restore enamel. The oil produces a numbing effect to combat pain and can help your tooth retain minerals. You can apply it every two to three hours as needed or add a few drops to a teaspoon of coconut oil and swirl it around in your mouth.
Neem Bark to Fight Infection
You can brush with Neem sticks or chew on the leaves or seeds to destroy cavity-causing bacteria. The powerful oil in this plant has a long history as a remedy for oral infections, tooth decay, and for preventing bleeding and sore gums. All over India Neem twigs are used as chewing sticks to reduce oral bacteria and naturally clean and whiten teeth and even fight bad breath.
Green Tea as a Natural Fluoride Treatment
Drinking (unsweetened, or at least sugar-free) Green Tea daily can help to eliminate harmful bacteria buildup in your mouth. Green Tea contains a decent amount of naturally occurring fluorine which acts as a decay preventative. You can even use Green Tea to gargle or swish with it to use it as a mouthwash. Just be sure not to replace your actual mouthwash with Green Tea, and only use it as a supplemental mouthwash in addition to your primary mouthwash.
Keep Teeth Healthy with Licorice Root
Chewing on licorice root can help slow tooth decay. Licorice Root is a natural antimicrobial which inhibits the bacteria that cause cavities to form and grow. Keep in mind that Licorice Root is not the same as Licorice candy! Rather, this is the actual root of the herb itself from which the candy is flavored. You can often find Chinese licorice root at your local health food store combined with other ingredients to enhance its toxicity fighting properties, treat tooth decay, and gum disease.
Diet Changes to Reduce Bacteria
In addition to remedies, general dietary changes can also help to slow the advance of tooth decay. If you are regularly consuming sweet, sugary snacks and sweetened drinks such as fruit juices or sodas, you are helping the tooth decay to spread by feeding the harmful bacteria. Consider reducing your consumption of sugary snacks and beverages and use a straw when you do consume things like soda and fruit juice, so the sticky sugars bypass your teeth. It is a good idea to brush and floss immediately afterward, perhaps followed up by a good antibacterial mouthwash. The idea here is to prevent sugar residue from remaining in your mouth and feeding the bacteria, which will allow them to multiply and spread.
Nothing Beats Good Dental Hygiene Habits
All of the above are remedies can help to treat a problem which has already developed, but the best defense is a good offense. Proper dental hygiene habits, including daily brushing and flossing and regular dental checkups, are the best ways to prevent problems from starting.
Make sure to brush at least twice each day, floss carefully, and use a good mouthwash product regularly. Ideally, you should brush and floss each day before bed and after getting up in the morning, as well as after each meal. Use a mouthwash at least two times per day to help slow the development of tooth decay.
Tooth decay is easily one of the most prevalent chronic diseases in the U.S. Using all the remedies at your disposal will help you maintain optimal oral health and a confident smile you will want to share.