a woman smiling

How Sugar Affects Your Teeth and Gums

We all know that sugar is bad for us, yet we continue to eat it. Perhaps it’s an addiction, or maybe we lack self-control. While sugar has many adverse effects on our overall health, there are many ways that sugar affects your teeth and gums. Your overall health is connected to your dental health, so it is essential to do everything you can to maintain and restore oral health.

a woman smiling

What You Can Do To Maintain Your Oral Health

Many people seek natural health solutions to achieve improved well-being naturally. Avoiding the chemicals and unnatural ingredients found in many over the counter products and plenty of foods can help your entire body, especially in regards to oral health. A naturally healthy smile acts as a shield against bodily infection and is more resistant to decay. Consider these holistic products and care habits when looking to improve your oral health.

woman smiling

The Oral Systemic Connection

Research has shown that there are connections between oral health and overall health. Your body and your dental health influence each other, which is why it is so important to maintain a routine that keeps teeth and gums as healthy as possible. Oral health can play a role in the status of other diseases and conditions, including arthritis and diabetes.

a man smiling

The Ultimate Guide to Flossing

One of the most critical parts of oral hygiene is flossing. Flossing prevents plaque buildup, which ultimately decreases the chance of periodontal disease. Removing as much bacteria as possible can help prevent bad breath, cavities, and possible tooth loss. Flossing once-a-day or more will help preserve the health and life of your teeth. In addition to brushing twice a day, flossing can help you keep your smile beautiful for years to come.

A girl touching her face

How to Stop Touching Your Face

You touch your face 23 times an hour- Here are 3 ways to curb the habit, according to a behavioral psychologist.I touched my face 12 times before my morning meeting. Oh wait, that’s a lie—I should say 12 times in the hour between arriving at work and my first meeting of the day. I know health officials are recommending we keep our paws off our faces in order to mitigate the spread of COVID-19, and yet… must… scratch…